Anti-Aging Antioxidants

Anti-Aging Antioxidants

Thousands of chemical reactions occur in our bodies every minute of every day. Without them, our bodies would not be able to function properly. Many…

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Best Organic Foods For Digestive Health

Best Organic Foods For Digestive Health

Organic foods are definitely the way you want to go when it comes to turning over a new leaf and starting to eat and feel healthy. Organic foods are grown without any pesticides or herbicides and are simply well-grown foods that won’t stress your liver as it tries to break down unnecessary chemicals in the food. In order to know you are shopping organic, look at labels in the grocery store.

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Coconut Oil and Heart Disease

Coconut Oil and Heart Disease

In this post, we’re going to be examining the claimed benefits of coconut oil in relation to the prevention of heart disease.

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Getting to Know Vitamin A

Getting to Know Vitamin A

Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet.

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Health Hazards Of Pesticides

Health Hazards Of Pesticides

Food has changed from what our ancestors ate since the industrial revolution brought factories and modern technology gave us modern innovations in food production. The…

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The Signs You Have Unhealthy Eating Habits

The Signs You Have Unhealthy Eating Habits

Habits become automatic, unconscious ways of acting and thinking we rarely question unless they start impacting our health or lifestyle. If you recognize any of…

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Building Muscle on a Vegetarian or Vegan Diet

Building Muscle on a Vegetarian or Vegan Diet

There are many plant-based sources of protein that are just as good at building muscle as animal-based sources. You can be vegetarian or vegan and…

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Foods That Give You a Natural Energy Boost & Fight Fatigue

Foods That Give You a Natural Energy Boost & Fight Fatigue

Instead of reaching for those sugary energy drinks, why not try these foods for sustained and time-released energy throughout the day and for a more…

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What are Alkaline Foods & How Can You Benefit From Them?

What are Alkaline Foods & How Can You Benefit From Them?

It is said that keeping your body at a certain PH level can keep your health and avoid disease. This video gives you the low…

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