A Guide to Becoming a Vegetarian

A Guide to Becoming a Vegetarian

Introduction If you’ve eaten meat your whole life, switching to a vegetarian diet might besomething that could be difficult to switch to. You might also…

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An Anatomy of Broccoli: Nature’s Perfect Food

An Anatomy of Broccoli: Nature’s Perfect Food

You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s superfoods.…

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Using Tofu, Seitan, TVP, and Tempeh as Meat Substitutes in Vegetarian Diets

Using Tofu, Seitan, TVP, and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges for those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a…

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Top Ten Vegan Sources Of Protein

Top Ten Vegan Sources Of Protein

Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and co-workers will insist that without meat,…

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