A Guide to Becoming a Vegetarian

A Guide to Becoming a Vegetarian

Introduction If you’ve eaten meat your whole life, switching to a vegetarian diet might besomething that could be difficult to switch to. You might also…

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An Anatomy of Broccoli: Nature’s Perfect Food

An Anatomy of Broccoli: Nature’s Perfect Food

You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s superfoods.…

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Vegetarian Sources of Protein Guide

Vegetarian Sources of Protein Guide

It is usual to think of the best protein sources as being animal-based, such as meat and milk, however, there are plenty of plant-based proteins…

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Building Muscle on a Vegetarian or Vegan Diet

Building Muscle on a Vegetarian or Vegan Diet

There are many plant-based sources of protein that are just as good at building muscle as animal-based sources. You can be vegetarian or vegan and…

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Losing Weight With A Vegetarian Or Vegan Diet

Losing Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a…

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Plant Diets For Managing And Preventing Type 2 Diabetes

Plant Diets For Managing And Preventing Type 2 Diabetes

Diabetes is an increasingly common medical condition, in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream.…

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Using Tofu, Seitan, TVP, and Tempeh as Meat Substitutes in Vegetarian Diets

Using Tofu, Seitan, TVP, and Tempeh as Meat Substitutes in Vegetarian Diets

One of the big challenges for those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a…

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