Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly?

If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia.

And it’s true there are definitely a few key lifestyle changes you can make to improve your sleep.

You can cut down your caffeine to 1 cup of coffee a day, exercise for at least 30 minutes a day and turn off all electronic devices an hour before bed.

But if you are still being tortured by lack of sleep then you definitely need to consider our top five natural ingredients you need to add to your diet.

1. Chamomile

Whether it’s chamomile tea or crushed chamomile leaves this magical plant has many uses including supporting normal digestion, reducing stress and promoting sleep.

2. Skullcap

For centuries skullcap has been used to promote sleep as well improving your mood!

3. Valerian

Valerian root is the ultimate ingredient for improving your sleep and it does a great job of encouraging a state of calmness.

4. Hops

While they’re more commonly known as a key ingredient found in beer they actually have a long history of use in herbal medicine, dating back to at least the 9th century in Europe. In fact studies have shown they definitely improve sleep quality.

5. Lemon Balm

This amazing herb has been proven to have calming effects, reduces anxiety and stops that restlessness feeling.

While each of these ingredients is impressive in its own right, together they are the perfect recipe for a good night’s sleep.

So if you’re looking for an all in one sleep supplement then you need to check out Nutrition Blends new Inner Peace Formula.

Image by pisauikan from Pixabay

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