What is St John’s Wort? Extracts of Hypericum perforatum L. (St John’s wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has
Benefits of Supplementing With CreatineBenefits of Supplementing With Creatine
What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived
Bee Supplements For Your HealthBee Supplements For Your Health
Bee Pollen Bee pollen is often referred to as nature’s most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and
Peanut Butter Bread Pudding with Coffee SaucePeanut Butter Bread Pudding with Coffee Sauce
Bread Pudding Lightly butter a 13 x 9-inch glass or ceramic baking dish. In a medium saucepan, combine milk and cream. Cook over medium heat until bubbles just begin to
Natural Remedies for Kidney StonesNatural Remedies for Kidney Stones
Kidney stones are hard masses that can grow from crystals forming within the kidneys. Doctors call kidney stones “renal calculi,” and the condition of having such stones “nephrolithiasis.” Most kidney
Natural Remedies for Jet LagNatural Remedies for Jet Lag
Jet lag is a disturbance of the sleep-wake cycle triggered by travel across time zones What are the symptoms of jet lag? Jet lag causes a combination of symptoms, including
Amaranth: Nature’s Perfect FoodAmaranth: Nature’s Perfect Food
Many of life’s perfections are created and found in nature. Beautiful gems, medicines and perhaps most importantly, food and water, are found in nature ready and waiting for us to
Peach Berry SmoothiePeach Berry Smoothie
Ingredients Method Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth. Serves 2. Photo by ROMAN ODINTSOV for illustration only.
Papaya Raspberry SmoothiePapaya Raspberry Smoothie
Ingredients Method Put all ingredients into a blender. Blend until smoothie consistency is reached. Photo by The Lazy Artist Gallery for illustration only.
Papaya Nectarine SmoothiePapaya Nectarine Smoothie
Ingredients Method Put all ingredients into a blender. Blend well until smoothie consistency is reached. Photo by Daniela Miskulin for illustration only.