In this day and age, if you want to lose weight, you can do so with a lot of outside help. You can do this in the form of exercise,
Author: Simon Goodall
You are What You EatYou are What You Eat
Whatever your reasons are for becoming a vegetarian, there are four different types of vegetarians, and you can choose the type that you want to be. There are many different
Vegetarianism & Animal WelfareVegetarianism & Animal Welfare
Many vegetarians are such not just because they realize it is healthy, but for the case of animal welfare as well. For many people, being a vegetarian is a part
Vegetarianism & The Health EffectsVegetarianism & The Health Effects
You will be absolutely amazed at the difference you feel when you have eaten meat for a short period of time. It’s as if your body instantly begins to relieve
Making the Switch to VegetarianismMaking the Switch to Vegetarianism
If you are considering making the switch to a vegetarian diet, you probably will want to pass your newfound nutritional knowledge onto your family. In fact, as a parent, you
Apple Cinnamon Granola RecipeApple Cinnamon Granola Recipe
Ingredients Directions Preheat oven to 275 degrees Fahrenheit. In a large mixing bowl, mix oatmeal, wheat germ, cinnamon, nutmeg and walnuts. In a separate bowl, mix honey and sunflower oil
Simple Crepes RecipeSimple Crepes Recipe
Ingredients Directions Combine eggs, flour, milk, sugar, oil and salt in a blender or food processor. Blend until smooth. Transfer batter into a mixing bowl, cover, and set aside in
Vegetable Omelet RecipeVegetable Omelet Recipe
Ingredients Directions In a medium size mixing bowl beat eggs, salt, pepper, green and red pepper and onion with a fork. Do not over mix. Melt the butter in a
Breakfast SmoothieBreakfast Smoothie
Ingredients Mix ingredients into blender one at a time and serve. Photo by Alex Lvrs on Unsplash for illustration only.
Banana and Yoghurt SmoothieBanana and Yoghurt Smoothie
Ingredients Set aside two or three slices of banana and place the rest of the banana in the blender. Add yoghurt and milk. Blend until smooth and garnish with extra