Prep Time: approx. 20 Minutes.
Cook Time: approx. 30 Minutes.
Ingredients
- 3 slices whole wheat bread
- 1 tablespoon butter, softened
- 2 cups sliced zucchini
- 1 large tomato, chopped
- 1 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 1 cup low-fat cottage cheese
- 2 eggs, beaten
- 3/4 cup non-fat plain yogurt
- 1/3 cup grated Parmesan cheese
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate.
2. In a medium frying-pan, melt butter or margarine and sauté zucchini until tender,
about 3–5 minutes. Add tomatoes and oregano and sauté Cook for 3 minutes.
3. Stir in flour and spoon mixture into centre of bread-lined pie plate.
4. In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese.
Spoon this mixture over vegetables and sprinkle with remaining cheese.
5. Bake for 30 minutes or until firm in centre. Serve.
Nutrition at a Glance
Servings Per Recipe: 6 amount per serving
Calories 174
Protein 14g
Total Fat 7g
Sodium 398mg
Cholesterol 84mg
Carbohydrates 15g
Fibre 2g
Photo by Amanda Reed for illustration only.
