Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with
Category: Nutrition
The Chemicals in Our FoodThe Chemicals in Our Food
There are literally hundreds of hazardous chemicals in food and food packaging. A recent study, “Food contact substances and chemicals of concern: A comparison of inventories,” published in the scientific
Top 10 Foods For An Incredible All Natural Energy BoostTop 10 Foods For An Incredible All Natural Energy Boost
Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue
Are Mega-Doses Of Vitamins Safe?Are Mega-Doses Of Vitamins Safe?
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are
Do You Have An Iron Deficiency?Do You Have An Iron Deficiency?
If you have iron deficiency, it usually means you are anaemic. Anaemia is when there are not enough red blood cells in the body. You need your red blood cells
Five Key Reasons To Eat Kale EverydayFive Key Reasons To Eat Kale Everyday
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has