Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a
Spirulina: Nature’s Perfect FoodSpirulina: Nature’s Perfect Food
Many of the best foods have been perfectly crafted by Mother Nature herself. They hold a variety of hidden health benefits and offer vitamins and minerals that are good for
What You Can Do To Reduce Risks For StrokeWhat You Can Do To Reduce Risks For Stroke
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can
Oxidative Stress and Premature AgeingOxidative Stress and Premature Ageing
What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and
Bulgur Chickpea SaladBulgur Chickpea Salad
Prep Time: approx. 20 Minutes Ingredients Directions 1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature. 2. In a small bowl, beat
Creamy Broccoli and Cauliflower CasseroleCreamy Broccoli and Cauliflower Casserole
Ingredients Directions Serves 6 Photo by Ivan Samkov
Bread Crust Zucchini QuicheBread Crust Zucchini Quiche
Prep Time: approx. 20 Minutes.Cook Time: approx. 30 Minutes. Ingredients Directions 1. Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around
B12 Vitamin BasicsB12 Vitamin Basics
The B12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for B12. The body
Vegetable BallsVegetable Balls
These are an excellent addition to stews. Boil till soft, and mash up together equal quantities of potatoes, turnips, carrots, lentils, vegetable marrow, and haricot beans, and season nicely with
Tomatoes Au GratinTomatoes Au Gratin
Ingredients Directions Make a stuffing of the breadcrumbs, parsley, mint, and eschalots, adding the egg well beaten, and seasoning. Make a small opening in the tomato and take out the