Prep Time: approx. 20 Minutes
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1/2 cup vegetable oil
- 1/2 cup fresh lemon juice
- Salt to taste
- Ground black pepper to taste
- 1 cup chopped green onions
- 1 (15 ounce) can chickpeas, drained
- 1 cup chopped fresh parsley
- 1 cup grated carrots
Directions
1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
2. In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and chickpeas in this order on top of the bulgur: green onions, chickpeas, parsley, and carrots on top.
Cover, and refrigerate. Toss salad just before serving.
Makes 6 to 8 servings.
Nutrition at a Glance
Servings Per Recipe 7
Amount per serving:
Calories 296
Protein 6g
Total Fat 17g
Sodium 198mg
Cholesterol –
Carbohydrates 33g
Fibre 7g
Photo by Deeana Arts for illustration only.
