Vegan and Vegetarian Life Lunch Mexican Lunch Minus the Meat

Mexican Lunch Minus the Meat

Mexican Lunch Minus the Meat

Ingredients

1/2 small onion, chopped

1 can (15 1/2 ounces) crushed tomatoes

3/4 cup frozen corn kernels

1 can (3 1/2 ounces)chopped green chile peppers

1 can (14–19 ounces) black beans, rinsed and drained

1/2 cup instant rice

1 tsp ground cumin

Directions

1. Heat a 2-quart pot coated with cooking spray over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chile peppers

2. Bring to a boil.

3. Add the beans, rice, and cumin. Remove from heat, cover, and let stand for 10 minutes.

(Makes 4 Servings)

Calories Per Serving: 199

Photo by Herson Rodriguez on Unsplash for illustration only.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Avocado dip recipe

Avocado DipAvocado Dip

Ingredients Directions Remove avocado and dice in a bowl. Shuck corn and remove kernels from cob and add to avocado. Dice red onion, cilantro and jalapeño. Slice tomatoes in half.

Vegetable Balls Recipe

Vegetable BallsVegetable Balls

These are an excellent addition to stews. Boil till soft, and mash up together equal quantities of potatoes, turnips, carrots, lentils, vegetable marrow, and haricot beans, and season nicely with